What you can expect:
I will spend some time helping you to enter a relaxed state. During the hypnosis you will be fully aware of your surroundings and you will be in full control. I use personalised strategies, tailored to your needs (I do not use scripts). I may also discuss other aspects of treatment such as lifestyle, diet and exercise.
I believe in empowering you and so throughout your treatment I will work with you to help you develop the skills you need to continue your progress.
How can hypnotherapy help with anxiety?
Hypnotherapy can help you discover the origins of your anxiety and then enable you to make a change for the better and allow you to take control. I can give you tools which can be used long after therapy is complete so that you feel empowered. Common issues addressed are driving anxiety, social anxiety, phobias, panic attacks and fears.
Did you know.....
Hypnotherapy doesn't involve you losing consciousness. It simply aids you in entering a relaxed state.
We enter trance-like states multiple times in any day; for example, have you ever been engrossed in reading a book?
Please contact us to find out more about how we can help you.